Free Recipe Italian Chicken Pasta
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Italian Chicken Pasta Recipe
8 oz Spaghetti; cook al dente
1 lb Asparagus; cut 2 pcs
8 Sun-dried tomatoes; chopped
2 cl Garlic; minced
1-1/2 c Yellow bell pepper; chopped
3/4 c Red onion; chopped
2 c Chicken broth
1-1/2 lb Chicken breasts halves;bone,
Skin, cut 1/2 strips
3/4 c Non-fat ricotta
1/3 c Fresh basil leaves; chopped
2 tb Low-fat sour cream
1/2 ts Salt
1/4 ts Pepper
Italian Chicken Pasta Preparation
Cook asparagus, tomatoes, garlic, bell pepper and onion in broth in 10 killet 5 minutes. Stir in chicken. Cook 2 to 3 minutes, stirring constantly, until asparagus is crisp-tender and chicken is no longer pink in center. Stir in spaghetti and remaining ingredients. Toss about 30 seconds or until heated through. CAL 370; FAT 7 gr; 17% from Fat. Source: Great-Tasting Chicken, Betty Crocker. Posted to MM-Recipes Digest V4 #249 by Deborah K