Free Recipe Italian Asparagus

Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Italian Asparagus Recipe

1/2 lb Asparagus spears;
-cooked or canned
1/4 c Tomato sauce;
1/4 c Water
1/2 ts Oregano;
1/4 ts Garlic powder;
Salt and pepper to taste
1/2 c Swiss cheese

Italian Asparagus Preparation

Lay asparagus spears in shallow baking dish coated with vegetable cooking spray. Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper. Bake at 350F for 25 to 30 minutes. Microwave: Cook on High for 5-6 minutes. Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O”brion and her Meal-Master File

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