Free Recipe Island Grilled Bananas

Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Island Grilled Bananas Recipe

4 sm Bananas
2 tb Dark rum
1 ts Coconut extract
2 ts Brown sugar

Island Grilled Bananas Preparation

Make a small slit into the skin of each banana. Cut through 1/4 inch of each banana and drizzle in some of the rum, extract, and sugar. Close up the skin with a toothpick. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. Grill the bananas in their skins for about 30-35 minutes until the skins are blackened and the bananas are hot. Slit each banana and push the ends in to fluff up. Eat like a baked potato, directly from the skin. Per serving: calories 94, fat 0.4g, 4% calories from fat, cholesterol 0mg, protein 0.8g, carbohydrates 20.0g, fiber 1.2g, sodium 1mg. Exchanges: 1 1/2 Fruit. Source: Copyright