Free Recipe Island Black Bean and Rice Salad
Recipe Type: S Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 4
Ingredients for Island Black Bean and Rice Salad Recipe
1 Ripe Avocado
Juice of 1 large lime
3 c Rice, cooked
1 cn (15oz) Whole black beans,
-drained
4 Green onions, minced
2 tb Cilanto, minced
2 tb Olive Oil
Salt And Pepper
Island Black Bean and Rice Salad Preparation
Description: A cool treat that”s also a breeze to make. Instructions: Peel, pit, and dice the avocado and put it in a small bowl. Pour the lime juice over and toss to evenly coat the avocado. In a large bowl, combine the rice, drained beans, green onions, cilantro, olive oil, salt and pepper. Stir to evenly mix, add the avocado and stir gently to incorporate. Taste the salad for seasoning and chill until ready to serve. Source/Author: Simply Seafood / typo Bob Shiells Nutrition: per: Serving Calories: 424 Total Fat (g): 15 Protein (g): 12 Saturated Fat (g): 2 Sodium (g): 8 Cholesterol (mg): 0 : Carbohyrates (g): 69 Posted to MM-Recipes Digest V3 #297 Date: Tue, 29 Oct 1996 23:03:36 -0500 (EST) From: suzy <suzy@gannett.infi.net>
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