Free Recipe Iron-Rich: Spinach and Cabbage

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Iron-Rich: Spinach and Cabbage Recipe

1 tb Vegetable oil
1 ts Whole cumin seeds
4 Garlic cloves, minced
1 ts Ground coriander
1/4 c Water
1 tb Lemon juice
1 ts Granulated sugar
1/2 ts Salt
pn Hot pepper flakes
6 c Cabbage, sliced
3 c Spinach, shredded

Iron-Rich: Spinach and Cabbage Preparation

In heavy saucepan, heat oil over medium heat; cook cumin until sizzling. Add garlic and coriander; cook, stirring, for 30 seconds. Add water, lemon juice, sugar, salt and hot pepper flakes. Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or until cabbage is tender. Stir in spinach; cook for 2 minutes. Per Serving: about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate Good source iron. Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. Health & Well-fare: Delicious Doses of Vitamin C [-=PAM=-] From Gemini”s MASSIVE MealMaster collection at

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