Free Recipe Iron-Rich: Spanish Chicken

Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Iron-Rich: Spanish Chicken Recipe

8 Chicken legs [4 lb]
2 tb Olive oil
1 tb Butter
1 Onion, cut in wedges
2 Garlic cloves, minced
3 Carrots, sliced
1/4 c Fresh parsley, chopped
2 Bay leaves
1/4 c Dry white wine, or
– chicken stock
1/4 c Pitted black olives, chopped
1/4 c Pine nuts
2 Tomatoes, diced
Salt
Pepper

Iron-Rich: Spanish Chicken Preparation

Remove skin from chicken legs. In skillet, heat il and butter over medium heat; brown chicken legs in batches, if necessary. Remove chicken from skillet and set aside. In the same skillet, cook onion and garlic for 3 minutes. Return chicken to skilleet along with carrots, parsley, bay leaves and wine; cover and simmer for 30 minutes. Remove bay leaves. Add olives, pine nuts and tomatoes to skillet; simmer for about 2 minutes or until heated through. Season with salt and pepper. Arrange chicken legs and vegetables in serving platter. Serve remaining liquid separately as sauce. Per serving: about 260 calories, 28 g Protein, 13 g fat, 7 g carbohydrate good source of iron Source: Canadian Living [magazine] Nov 94 also appears: Healthy Choices Partners Publishing 1992 [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini

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