Free Recipe Iron-Rich: Barley Soup
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Iron-Rich: Barley Soup Recipe
1 tb Olive oil
1 Onion, chopped
3 c Mushrooms, sliced
3/4 c Pearl barley
6 c Stock – veg or chicken
2 Bay leaves
1/4 ts Pepper
3 c Potatoes, diced
1-1/2 c Carrots, diced
1/2 c Parmesan, freshly grated, or
-cheddar, shredded
1/4 c Fresh parsley, chopped
Iron-Rich: Barley Soup Preparation
In large sauce pan, heat oil over medium heat; cook onion, stirring often, for 2-3 minutes or until softened. Add mushrooms; cook, stirring often, for about 5 minutes or until softened. Add barley; cook, stirring, for 1 minute. Add stock, 2 cups of water, bay leaves and pepper; bring to boil. Reduce heat to medium-low; simmer, covered, for 1 hour. Add potatoes, carrots and salt to saucepan; return to boil. simmer over medium-low heat for 30 minutes or until vegetables are tender. Remove and discard bay leaves. Taste and adjust seasoning. Ladle into bowls; sprinkle with Parmesan and parsley. Per serving: calories [about] 250 Protein [g] 5 fat [g]4 carbohydrate [g] 50 source of fibre: very high source of iron: good Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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