Free Recipe Instant Potato Soup
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Instant Potato Soup Recipe
1 tb All-purpose flour
1 ts Low-calorie margarine
1/4 c Chopped white onion
1/2 c Leftover mashed potatoes
1/2 c Low-fat low-sodium chicken
-broth
2/3 c Nonfat milk
1/4 ts White pepper
1 ts Dried chives
Instant Potato Soup Preparation
Combine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add the onions and stir for 1 minute. Alternately add the potatoes and broth until thick and sticky. Slowly whisk the milk into the mixture until smooth. Reduce the heat and add the pepper and chives. Simmer for 5 minutes and serve hot. Exchanges: Carbohydrate Exchange — 2&1/2 Fat Exchange — 1&1/2 Calories — 272 Calories from Fat — 101 Total Fat — 11g Saturated Fat — 5g Cholesterol — 18mg Sodium — 532mg Carbohydrate — 36g Dietary Fiber — 3g Sugars — 13g Protein — 11g Recipe for Wednesday, 4/22/98 Wondering what to do with those leftover mashed potatoes? Fix this soup and a quick salad, and you”re ready to eat! All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright