Free Recipe Instant Cocoa Mix (Diabetic)
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8
Ingredients for Instant Cocoa Mix (Diabetic) Recipe
2 c Nonfat dry milk powder
1/2 c Lower-fat powdered nondairy
-creamer
1/2 c Unsweetened cocoa powder
10 pk Equal or 1 TB. Equal Measure
3/4 ts Watkins ground cinnamon :)
-optional
Instant Cocoa Mix (Diabetic) Preparation
For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal and, if desired, cinnamon. Cover and store in an airtight container. For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve. Makes 2 2/3 cups mix (enough for 8 six-ounce servings). Nutritional information per serving: calories – 104, protein – 8 gm., fat – 2 gm., carbohydrates – 17 gm., cholesterol – 3 mg., sodium – 93 mg. Diabetic Food Exchanges: Milk – 1. VARIATION: Ala Mocha — For a delicious mocha-flavored variation prepare cocoa as directed EXCEPT decrease the cocoa powder to 1/3 cup and add 1/4 cup instant coffee crystals. Nutritional information per serving: calories – 93, protein – 7 gm., fat ~ 1 gm., carbohydrates – 15 gm., cholesterol – 3 mg., sodium – 85 mg. Diabetic Food Exchanges: Milk – 1. FROM: Simply Sweet, A Collection of Delicious, Easy-to-Prepare Recipes from the makers of Equal/NutraSweet, copyright 1993. The addition of any brand names (such as Watkins) is done strictly by me and will include the symbol :) . Formatted to MM by Trish McKenna. Posted to MM-Recipes Digest V5 #021 by Robert Ellis <rpearson@snowcrest.net> on Jan 20, 1998
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