Free Recipe Insomnia Sandwich
Recipe Type: S Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 8
Ingredients for Insomnia Sandwich Recipe
1/2 c Light process cream cheese
-product
4 English muffins, split and
-toasted
1/2 c Apricot preserves
1 oz Low-sodium 96%-fat-free ham,
-(8 slices) cut in half
1 c Alfalfa sprouts
15-1/4 oz Unsweetened pineapple
-slices, (1 can) drained
Insomnia Sandwich Preparation
Spread 1 tablespoon cream cheese on each muffin half; spread 1 tablespoon apricot preserves evenly over cream cheese. Top each muffin half with 2 overlapping pieces of ham, and place on a baking sheet. Broil 5-1/2 inches from heat for 3 minutes or until thoroughly heated. Top each with 2 tablespoons alfalfa sprouts and 1 pineapple slice. Yield: 8 servings (serving size: 1 muffin half). Per serving: 184 Calories; 6g Fat (28% calories from fat); 4g Protein; 30g Carbohydrate; 17mg Cholesterol; 233mg Sodium Serving Ideas : Serve immediately. Recipe by: Cooking Light, Jan/Feb 1993, page 72 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
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