Free Recipe Ingelegde – African Recipe

Recipe Type: Free Fish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Ingelegde – African Recipe Recipe

8 oz Firm white fish fillets
1/2 c Sliced onion
-(flounder, scrod, or cod), 1/2
ts All-purpose flour
-cut into 1/4
c Water
2 Inch pieces
1 tb Lemon juice
1/2 c Water
1 1/2 ts each granulated sugar
1 tb Lemon juice
-and malt vinegar or cider
3 Peppercorns
1 Bay leaf
1/4 ts Each curry powder and salt
1 ds Salt
1 ds Pepper
Lemon twists
2 ts Vegetable oil
Parsley sprig

Ingelegde – African Recipe Preparation

To Prepare Fish: Using paper towels, pat fish dry. In small nonstick skillet combine water, lemon juice, and seasonings and bring to a boil. Reduce heat and add fish; cover and let simmer until fish flakes easily when tested with a fork, 1 to 2 minutes. Using slotted spoon, remove fish to a bowl; set aside. Discard cooking liquid. To Prepare Sauce: Wipe same skillet clean; add oil and heat. Add onion and cook until translucent. Sprinkle with flour and stir quickly to combine; cook, stirring constantly, for 1 minute. Gradually stir in water; add lemon juice, sugar, vinegar, and seasonings and, stirring constantly, bring to a boil. Reduce heat and cook until mixture thickens slightly. Pour sauce over fish and gently toss to combine; cover with plastic wrap and refrigerate until chilled. Just before serving, toss again and garnish with lemon and parsley. Makes 2 servings.

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