Free Recipe Indian Cucumber Salad

Recipe Type: D Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 4

Ingredients for Indian Cucumber Salad Recipe

3 md Size cucumbers;
1 c Plain low-fat yogurt;
1 tb Fresh lemon juice
1 ts Ground cumin;
1 ts Dried mint leaves;

Indian Cucumber Salad Preparation

Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g; Souce: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O”Brion and her Meal-Master File

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