Incredible Almost Fat-Free Vegan Hummus Recipe

Free Recipe Incredible Almost Fat-Free Vegan Hummus

Recipe Type: D Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8

Ingredients for Incredible Almost Fat-Free Vegan Hummus Recipe

1 cn (15.5-oz) chickpeas
-(garbanzo beans)
2 -(up to)
3 Cloves chopped garlic
4 tb Creme-It powdered tofu fiber
-(Available from Dixie USA;
-Houston)
1 c Water
1 tb Balsamic Vinegar
2 ts Ground Cumin
2 ts Lemon or lime juice

Incredible Almost Fat-Free Vegan Hummus Preparation

From: Bob Beeley <bbeeley@earthlink.net> Date: Thu, 22 Aug 1996 21:40:51 -0600 Here”s the most marvelous Egyptian hummus recipe… even those who don”t like hummus (like me) love it. Whether you serve with flat or pita bread as a dip, or use as a base sauce for stir-fries, it”s excellent. We tested it. It”s a keeper. Place all ingredients in blender and puree for one minute. Serve chilled as the dip, or hot as the stir-fry sauce. Makes 2 1/2 cups. fatfree digest V96 #232 From the Fatfree Vegetarian recipe list. Downloaded from Glen”s MM Recipe Archive, .

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