Free Recipe Improvised Vegetable Stew
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Improvised Vegetable Stew Recipe
1 sm Eggplant
1/2 Butternut squash (or
pumkin for the Aussies on
The list!)
1 md Potato
1 Red and green bell pepper
(capsicum)
1 Heaping huge spoonful
(according to taste) cooked
Onions*
1 cn Tomatoes and juice
1 Splash red wine
1 Splash balsamic vinegar
1 Veggie stock cube
2 Cloves (few) crushed garlic
1 ts Turmeric
1 ts Ginger, grated
1 ts Cumin
1 ts Chili powder
Improvised Vegetable Stew Preparation
Cut up the vegies into chunks of roughly the same size, and cook over medium high heat in a non-stick skillet (no need to spray!) I tossed everything around in the skillet for a while, then chucked it into a casserole dish in the oven on medium-ish heat for 45 minutes while we went out for our pre-dinner walk. You can adjust the seasonings to your own taste. I served this over rice steamed with a small handful of sultanas (golden raisins), and it was delicious. *About the onions. I think onions make anything taste a little more delicious, so as often as I need to, I get a couple of pounds (a kilo) of onions, slice them up in the food processor, put them into the non-stick skillet with just a little veggie stock (adding more as needed to stop sticking) over a medium heat, not stirring too often, for about an hour. After a while, they do stick a bit, and that”s a great time to splash in a little red wine or balsamic vinegar to deglaze the pan. Then let them cook a little longer, until they have a beautiful caramel color and delicious, rich aroma. I keep them stored in the fridge and add them to anything and everything. There”s nothing like them on a veggie pizza to make you forget they don”t make ff cheese in Australia (yet!) Posted by Lori Bowen <lori@zikzak.apana.org.au> to the Fatfree Dig. [Vol. 11 Issue 29], Oct. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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