Free Recipe Ijjit Qarnabit (Cauliflower Omelet)
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Ijjit Qarnabit (Cauliflower Omelet) Recipe
4 Eggs
1 c Milk
1/8 ts Cinnamon
Salt and pepper; to taste
2 c Finely grated cauliflower
1/3 c Dried onion; finely chopped
3 Green onions; with stems
1/2 c Parsley
1/3 c Margarine
Ijjit Qarnabit (Cauliflower Omelet) Preparation
Beat eggs and milk thoroughly. Add seasonings, chopped onions, cauliflower and parsley. Mix well. Melt margarine in 7 or 8 square pan in oven — omelet should be about 11/2 thick. Pour mixture in hot pan and bake at 350 for about 15-20 minutes or until it is firm. Cut in squares. Serves 4-6. Per serving: 292 Calories; 22g Fat (65% calories from fat); 11g Protein; 15g Carbohydrate; 189mg Cholesterol; 312mg Sodium Recipe by: Lebanese Cuisine, Madelain Farah Posted to MC-Recipe Digest by shade <liveoak@polaris.net> on Feb 25, 1998
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