Free Recipe Hummus – Quick and Easy Diabetic Menus
Recipe Type: D Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 6
Ingredients for Hummus – Quick and Easy Diabetic Menus Recipe
1 cn Chickpeas, 15oz
2 tb Lemon juice
1/4 c Sesame seeds; toasted
1/4 c Onion; chopped
3 cl Garlic; minced
2 ts Olive oil
2 ts Cumin; ground
1/4 ts Cayenne pepper
1/2 ts Salt
Parsley; chopped for garnish
Hummus – Quick and Easy Diabetic Menus Preparation
Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3-6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread. serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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