Free Recipe Hummus in Pita Pockets
Recipe Type: S Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 8
Ingredients for Hummus in Pita Pockets Recipe
3 c Chickpeas — cooked and
Drained
4 Cloves garlic — minced
1 ts Low-sodium tamari or soy
Sauce
1/2 c Lemon juice
3/4 c Tahini
2 tb Minced parsley
2 tb Minced red onion
2 tb Minced celery
1 c Coarsely chopped tomatoes
1 c Peeled and seeded cucumber
Coarsely chopped
2 ts Apple cider vinegar
3 ts Olive oil
2 lg Rounds whole wheat pita
Bread
2 c Shredded lettuce
Hummus in Pita Pockets Preparation
1. In a food processor or blender, puree chick-peas, garlic, tamari sauce, lemon juice, and tahini until smooth. Set aside. 2. In a small bowl combine parsley, red onion, celery, tomatoes, cucumber, vinegar, and olive oil, and toss well. Let marinate at room temperature for 10 minutes. 3. Slice pita rounds in half. Open each half carefully and spread with hummus. Stuff with lettuce and marinated vegetables, including a small spoonful of the marinade. Serve immediately. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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