Free Recipe Hummus (Home-Made)
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Hummus (Home-Made) Recipe
1 c Chickpeas — dry
5 c Water
6 Bay leaves — or so
3/4 c Chopped onion
1 Garlic clove
2/3 c Tomato puree
2 tb Lemon juice
3/4 ts Ground cumin
1/4 ts Paprika
1/8 ts Cayenne
1/4 ts Black pepper
3/4 ts Salt
Hummus (Home-Made) Preparation
Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add 5 cups of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hours, or until the beans are completely soft. When cooked, drain the beans and puree until completely smooth in a food processor with the rest of the ingredients. Recipe By : Donna Nicoletti from Reversing Heart Disease(Ornish) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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