Free Recipe Hearty Three-Bean Chili
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8
Ingredients for Hearty Three-Bean Chili Recipe
1 ts Vegetable oil
2 c Chopped onion
3 Garlic cloves; minced
2 tb Chili powder
1-1/2 tb Ground cumin
1/2 ts Salt
29 oz No-salt-added stewed
-tomatoes; undrained, 2
-cans, 14.5 ounces each
30 oz Black beans; drained, 2
-cans, 15 ounces each
16 oz Kidney beans; canned,
-drained
15 oz Pinto beans; canned, drained
14-1/2 oz Fat-free beef broth
1/2 c Water
1 lg Green bell pepper; cut into
-1 pieces
1 lg Red bell pepper; cut into 1
-pieces
1/2 c Fat-free sour cream
1/3 c Diced green bell pepper
1/3 c Diced red bell pepper
Hearty Three-Bean Chili Preparation
1. Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Stir in chili powder, cumin, and salt; saute 1 minute. Add tomatoes and next 7 ingredients; bring to a boil. Cover, reduce heat and simmer 30 minutes, stirring occasionally. Spoon chili into bowls; top each serving with 1 tablespoon sour cream. Sprinkle diced green and red bell pepper evenly over each serving. Yield: 8 servings (serving size: 1 1/2 cups). Points: 4; Exchanges: 1/2 very lean meat, 2 1/2 starch , 2 vegetables. Per serving: CAL ( % from fat); PRO g; FAT g (SAT g); CARB g; FIB g; CHOL mg; IRON mg; SOD mg; CALC mg. Recipe by: Weight Watchers Magazine, Jan/Feb 1998 Posted to recipelu-digest by Christopher E. Eaves <cea260@airmail.net> on Feb 25, 1998
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