Free Recipe Hearty Spinach and Mushroom Soup
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Hearty Spinach and Mushroom Soup Recipe
2 ts Margarine or butter
1 pk (8 oz.) sliced fresh
-mushrooms; (about 3 c.)
1/2 c Finely shredded carrot
1/2 c Finely chopped onion
1 cn (14 1/2 oz.) chicken broth
1-1/2 c Frozen cut leaf spinach,
-thawed; squeezed dry
1/8 ts Nutmeg
1 ds Pepper
2 c Skim milk
1/4 c All-purpose flour
4 oz Nonfat cream cheese; cut in
-pieces
4 oz Shredded reduced fat swiss
-cheese
Hearty Spinach and Mushroom Soup Preparation
Melt margarine in large nonstick saucepan over medium heat. Add mushrooms, carrot and onion; cook and stir 3 minutes. Add broth, spinach, nutmeg and pepper; mix well. In small bowl, combine milk and flour until well blended. Add to spinach mixture; cook, stirring constantly, until thickened and bubbly. Reduce heat to low. Add cream cheese and Swiss cheese; cook and stir until melted. Serve immediately. Makes 4 servings—250 calories per serving–70 fat calories per serving–8 grams of fat per serving. Recipe By : Fast & Healthy November-December 1996 Posted to Digest eat-lf.v096.n229 Date: Mon, 25 Nov 1996 19:11:32 -0500 From: LRW979@aol.com
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