Free Recipe Hearty Latin Stew
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8
Ingredients for Hearty Latin Stew Recipe
1 c Brown rice
1/2 c Bulgur
16 oz Chickpeas; canned
4 oz Chili peppers; canned, diced
8 oz String beans
12 oz Corn
16 oz Stewed tomatoes
1 -(up to)
2 ts Chili powder
1 ds Tabasco sauce
Hearty Latin Stew Preparation
Date: Thu, 9 May 96 18:59:40 PDT From: Merle Steelman <steelman@execpc.com> Recipe By: Adapted from Diet for a Small Planet, Frances Moore Lappe Cook brown rice and bulgur together. Heat together in a large pot string beans, chiles, chili powder and hot sauce. Mix in the remaining ingredients. Simmer for 15-30 Minutes. FATFREE DIGEST V96 #129 From the Fatfree Vegetarian recipe list. Downloaded from Glen”s MM Recipe Archive, .
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