Free Recipe Hearty Halibut
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Hearty Halibut Recipe
2 lb Fresh or frozen halibut
-thawed
3/4 c Thinly sliced onion
1 cn 4 oz. sliced mushrooms,
-drained, or 1 c fresh slice
-mushrooms
3/4 c Chopped fresh or canned
-tomatoes
1/4 c Chopped green pepper
3 tb Finely chopped pimento
1/2 c Dry white wine
2 tb White vinegar
1 ts Salt
1/8 ts Fresh ground pepper
2 tb Light margarine
1/4 c Minced parsley
Lemon wedges to garnish
Hearty Halibut Preparation
1. Preheat oven to 350F. Prepare large baking dish with nonstick spray. Cut fish into 6 even servings. Arrange onion in bottom of baking pan. 2. Place fish ontop of onion. Combine the remaining ingredients except margarine and lemon wedges. Spread ontop of fish. Dot with margarine. 3. Bake 25 – 30 minutes or until fish flakes easily with fork. Serve with lemon wedges. 1 serving = 4 oz cooked fish. Food exchanges per serving: 4 proteins, 1 vegetable, 1 fat Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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