Free Recipe Hearty Gumbo
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Hearty Gumbo Recipe
1 c Brown Rice
3 ts Oil
2 tb All-Purpose Flour
1 Red And Green Bell Peppers,
-Chopped
2 Ribs Celery, Chopped
1 lg Onion, Chopped
3 Cloves Garlic, Minced
3 c Chicken Broth
1 c Black Beans, Drained, Rinsed
1 c Black-Eyed Peas, Drained,
-Rinsed
2 ts Cajun Seasoning
8 oz Shrimp
Hearty Gumbo Preparation
Notes: Original recipe called for 2 tsp oil, but I added one more while cooking because it was too dry. I also added some chicken broth when I put in the vegetables, it was absolutely dry. Prepare rice as package directs. In large saucepan over medium heat, cook oil and flour, stirring, 5 to 10 minutes until golden brown. Add peppers, celery, onion and garlic. Cook about 8 minutes until browned. Slowly whisk in broth; add beans and cajun seasoning. Bring to a boil; reduce heat to low and simmer 10 minutes. Add shrimp; return to boil; reduce heat to low. Simmer about 5 minutes until flavors are blended and gumbo is thickened. Serve with rice. Posted to Digest eat-lf.v097.n004 Recipe by: First Magazine From: Dawn Forsyth <honu@netgate.net> Date: Fri, 03 Jan 1997 19:34:15 -0800
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