Free Recipe Hearty Fig Oatbran Muffins
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12
Ingredients for Hearty Fig Oatbran Muffins Recipe
1-1/2 c Bran flakes cereal
1/2 c Apple juice
3 tb Egg substitute; -OR-
1 -Egg
1/2 c Non-fat milk
6 oz Apple juice concentrate
3 tb Vegetable oil
1 lg Banana; mashed
3/4 c California dried figs
— chopped finely
2 tb Honey; -OR-
1/4 c -Brown sugar, firmly packed
1-1/2 c Flour; Oat flour,
–Whole Wheat or All-purpose
1/2 c Oatmeal (rolled oats)
1 ts Cinnamon
1-1/2 ts Baking soda
2 ts Baking powder
Hearty Fig Oatbran Muffins Preparation
Combine your favorite bran flakes in a large bowl with apple juice. Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or until done. Yield: 12 muffins Each serving contains approximately: Calories 199, Fat 4.43g, Dietary Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg, Cholesterol .214 mg * Source: California Fig Advisory Board leaflet * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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