Free Recipe Hearty Black Bean Soup
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 5
Ingredients for Hearty Black Bean Soup Recipe
2 tb Oil
3 md Onions; chopped
4 Cl Garlic; minced
48 oz Canned black beans (frijoles
-negros) drained & chopped
1 tb Fresh oregano; fine chopped
1/2 ts Ground cumin; or to taste
1/2 ts Fresh thyme; finely chopped
1 Bay leaf
2 c Cubed ham; cooked
2 c Chicken stock
1/4 c Dry sherry
16 oz Canned whole tomatoes;
-drained & chopped
1/4 c Fresh tomatoes; peeled and
-chopped
Salt & freshly ground pepper
-to taste
Accompaniments:
Fresh lime or lemon wedges
Sour cream
Radishes; thinly sliced
Green onions; sliced
Cilantro leaves
Chile salsa
Hearty Black Bean Soup Preparation
Recipe by: the California Culinary Academy Preparation Time: 0:45 In a wide-bottomed, large saucepan over medium heat, heat oil. Add onions and cook until soft, 3 to 5 minutes. Add garlic and cook 1 minute longer. Stir in beans, oregano, cumin, thyme, bay leaf, ham, stock, sherry, and tomatoes. Increase heat and bring mixture to a boil. Reduce heat and simmer, uncovered, about 30 minutes. Season to taste with salt, if necessary, and pepper. Serve soup with your choice of accompaniments, or cool to room temperature and refrigerate or freeze. Makes about 7 cups. * Timesaver Tip: Soup can be made up to 2 days ahead, covered, and refrigerated, or it can be frozen. To freeze, spoon soup into one large or several smaller individual freezer containers. Cover, label, and freeze at 0 degrees F up to 1 month. To serve, defrost soup 15 to 20 minutes on Defrost setting of microwave, or thaw in refrigerator 8 to 24 hours. Gently warm soup in a saucepan or microwave at 50% power until it is warmed through. Stir several times both during defrosting and during reheating. Microwave Version Put oil in a 2-quart casserole and microwave on 70% power 45 seconds. Add onions and microwave another 3 minutes, until onions are soft. Add garlic and microwave a minute longer. Complete step 2 as directed above. Cover casserole with waxed paper or loosely with plastic wrap and microwave, still on 70% power, 30 minutes. Season to taste and proceed with step 4 as directed above. Preparation time and timesaver tip same as above. From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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