Free Recipe Hearty Beef and Rice
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Hearty Beef and Rice Recipe
1 lb Ground beef
1 sm Onion; chopped
3 c Cooked rice
10-3/4 oz Cream of mushroom soup
— (condensed)
8 oz Stewed tomatoes, chopped
— undrained
7 oz Whole kernel corn
1/2 ts Garlic powder
1/2 ts Chili powder
4 oz Cheddar or American cheese
— shredded
Hearty Beef and Rice Preparation
Cook beef and onion in large skillet over medium-high heat; drain fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes. Top with cheese; bake an additional 5 to 10 minutes. Each serving provides: * 414 calories * 22 g. protein * 21 g. fat * 34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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