Free Recipe Healthy Veggie Sandwich
Recipe Type: S Recipes
Recipe Preparation: roast
Cooking Temperature:
Recipe Serves: 2
Ingredients for Healthy Veggie Sandwich Recipe
2 tb Mayonnaise; reduced-calorie
4 sl Multigrain bread
1/2 Avocado; peeled
1/2 ts Lemon juice
2 ts Parsley; chopped
2 sl Monterey Jack or Cheddar
. cheese
1 Red bell pepper; roasted
. other recipe
4 sl Cucumber; peeled & sliced
. lengthwise
2 sl Tomato
1/4 c Alfalfa sprouts
Salt & pepper to taste
Healthy Veggie Sandwich Preparation
Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices aside. Mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley. Next, top with cheese slices. Lay half of the roasted pepper on the cheese. Cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts, cover with the top slices of bread. Cut in half; wrap them up. Nutritional Information: per sandwich: 384 calories, 21g fat, : 25 mg cholesterol ** Dallas Morning News — Sunday insert Parade Magazine September 24, 1995 ** Posted by The WEE Scot — paul macGregor From: Iris Grayson Date: 07-19-96 Posted to MM-Recipes Digest V3 #299 Date: Fri, 1 Nov 1996 14:46:20 -0500 From: BobbieB1@aol.com
How Do You Cook Healthy Veggie Sandwich?
If you know another way to cook Healthy Veggie Sandwich please make a comment in the form below to help other free recipe users make the best of this free recipie.