Free Recipe Healthy Scallops Penne Rigate
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2
Ingredients for Healthy Scallops Penne Rigate Recipe
8 oz Penne Rigate Pasta (Ziti)
1 lg Tomato (diced)
1/2 ts Italian seasoning
3 tb Olive oil
1 md Onion diced (approx 1 cup)
1 bn Scallions chopped (1 cup)
1 c Sliced fresh mushrooms
2 tb Garlic (minced)
1/2 lb Bay scallops
1/2 ts Garlic pepper seasoning
1/4 c Freshly grated parmesan
And romano cheese
Healthy Scallops Penne Rigate Preparation
Garnish diced tomato with italian seasoning and set aside at room temperature. Prepare penne rigate according to instructions on box. MEANWHILE: heat oil in medium skillet. Add onions and scallions and cook over medium heat 3-4 minutes stirring frequently to avoid browning. Stir in mushrooms and lower heat to medium low. Add minced garlic, garlic pepper seasoning, and scallops (including liquid). Stir constantly to ensure even heating for approx 5-6 minutes. Do not overcook. Divide pasta between 2 warmed plates. Top with scallop mixture including all liquid. Top with diced tomatoes and garnish with grated parmesan and romano. Serve immediately. Total preparation time 25 minutes. Source: Patricia E. Beuerlein Posted to MM-Recipes Digest V3 #324 Date: Tue, 26 Nov 1996 11:50:27 -0800 From: Dave Giger <dgiger@chubb.com>
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