Free Recipe Healthy Heart Butter

Recipe Type: H Recipes
Recipe Preparation: freeze
Cooking Temperature:
Recipe Serves: 1

Ingredients for Healthy Heart Butter Recipe

1/2 c Unsalted butter, (1 stick),
-cut in 8 pieces
1/4 c Linseed oil (cold pressed),
-food quality
2 tb Safflower or sunflower oil
1 tb Olive oil

Healthy Heart Butter Preparation

Combine all ingredients in a blender or food processor and whiz for 2 minutes or until all ingredients are blended together. Mold into 2 small bowls and store in the freezer. May be used directly from the freezer. Use for spreading. For baking and sauteing, substitute olive or canola oil for the linseed oil. >From Smart Breakfasts by Jane Kinderlehrer Submitted by Carolyn Cloe NOTES : Note: This recipe had several variations which are not included here. The author stated that this butter has an excellent country-fresh flavor and is rich in essential fatty acids. Recipe by: Yield: 1 cup Posted to MC-Recipe Digest V1 #511 by Carolyn <> on Mar 11, 1997

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