Free Recipe Healthy Cornbread
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Healthy Cornbread Recipe
3/4 c Corn meal
1 c Whole wheat flour
4 ts Baking powder
3/4 ts Salt
1/4 c Honey (or use molasses –
Its good too!)
2 tb Applesauce
3/4 c Soy milk, milk or water
1 Egg (or 1/4 cup egg
Substitute) beaten
1/2 c Water *
Healthy Cornbread Preparation
Sift together corn meal, flour, baking powder and salt. Add remaining ingredients; mix well with a spoon. Pour into a 9 round teflon baking dish (or spray a 9 round glass baking dish with oil & flour non-stick spray). Bake at 350 degrees for 25 minutes, or until golden brown. * Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve the consistency of a batter. From: wallis@oxygen.aps1.anl.gov (David Wallis). Fatfree Digest [Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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