Free Recipe Healthier Caramel Corn

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8

Ingredients for Healthier Caramel Corn Recipe

3/4 c Maple syrup
3 tb Butter (see note)
2 tb Sucanat (opt., see note)
1/4 ts Salt
1/4 ts Baking soda
1/4 ts Vanilla
1/2 c Nuts (opt., adds fat)
8 c (to 12) Popped popcorn (see

Healthier Caramel Corn Preparation

Preheat oven to 300 degrees. Combine syrup, butter, Sucanat and salt in saucepan until butter is melted. Boil without stirring 3 minutes. Remove from heat and stir in baking soda and vanilla (add nuts if using). Pour over popcorn. Mix well. Place on 2 large cook sheets. Bake for 15 minut4es. Cool. Break into pieces. Freezes well. NOTES: ~ Butter is easier to digest than margarine. Can be reduced to 1 tablespoon. ~ Sucanat is a natural sweetener found in health food stores. Can be omitted. ~To save time, purchase a 16-ounce bag of pre-popped plain popcorn. Source: Nicola B. Godfrey, Copley News Service in THE NEWS TRIBUNE, 11/95. From Gemini”s MASSIVE MealMaster collection at

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