Health Dip Recipe

Free Recipe Health Dip

Recipe Type: D Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1

Ingredients for Health Dip Recipe

2 c Low-fat or nonfat cottage
-cheese
1 Carrot; peeled and sliced in
-rounds
2 tb Chopped scallions
1/2 c Parsley leaves
1 tb Apple-cider vinegar; (1 to
-2) OR rice-wine vinegar
Freshly ground black pepper

Health Dip Preparation

Recipe by: San Diego Union-Tribune In a blender or food processor, combine cottage cheese, carrot, scallions, parsley, and 1 tablespoon vinegar. Blend until smooth. Adjust seasoning with pepper and the additional tablespoon of vinegar, if desired. Dip may be made in advance and refrigerated, covered, up to a day in advance. Serve with raw vegetables. 10 servings. Per serving: 35 calories, 0 g fat, 2 mg cholesterol, 190 mg sodium. jmerrill@prodigy.com Posted to MC-Recipe Digest by M. Hicks <nitro_ii@email.msn.com> on Feb 6, 1998

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