Free Recipe Hawaiian Yam Bake

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8

Ingredients for Hawaiian Yam Bake Recipe

8 lg Sweet potatoes or yams;
-peeled and cut into 2
2 c Pineapple chunks
1 c Banana; sliced
2 c Hearts of palm; cut into 2
2 c Tempeh; cut into 1 chunks
2 c Dried lentils
3 c Vegetable stock
1/2 c Honey or other natural
2/3 c Prepared spicy mustard
1/2 c Cider vinegar

Hawaiian Yam Bake Preparation

Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot. Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock. Per serving: 531 cal”; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection at

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