Free Recipe Hawaiian Rice Salad
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2
Ingredients for Hawaiian Rice Salad Recipe
SALAD—–
1-1/2 c Cooked Brown rice
1 c Tiny broccoli florets
Steamed and chilled
2/3 c Diced firm tofu
1 c Fresh pineapple chunks
Well drained (reserve juice
For dressing)
1/3 c Slivered almonds — lightly
Toasted
2 tb Finely chopped scallions
White part only
1 lg Carrot — finely chopped
1/3 c Raisins or dried
Cranberries
1/3 c Chopped water chestnuts
SWEET SESAME DRESSING—–
2/3 c Fresh pineapple juice
(reserved from above
Recipe)
1 tb Sesame seeds — lightly
Toasted
1 ts Grated ginger root
1 ts Minced garlic
1 ts Brown sugar
Splash soy sauce
Splash brown rice vinegar
Or cider vinegar
Hawaiian Rice Salad Preparation
Salad: In a large mixing bowl, toss together all ingredients except dressing. Add dressing and toss again until thoroughly coated. Serves 2. Per serving, without dressing: 502 cal.; 17 g prot.; 16 g fat; 83 g carb.; 0 chol.; 33 mg sod. Dressing: In a small saucepan, combine all ingredients. Bring to a simmer and cook ovr low heat, stirring occasionally, until the liquid has thickened and reduced, about 7 minutes. Remove from heat and let cool at room temperature. Makes about 1/2 cup. Per tablespoon: 21 cal; 0.5 g prot.; 0.5 g fat; 4 g carb.; 0 chol.; 31 mg sod. From _Vegetarian Times_, March 1992 Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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