Free Recipe Hawaiian Chicken #2
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Hawaiian Chicken #2 Recipe
-Liz Jones VXRF36B
1 Garlic clove; minced
2 tb Honey
2 tb Soy sauce; Low-sodium
1/2 ts Ginger; ground
4 Chicken breast; boneless,
-skinless halves (40z ea)
4 oz Pineapple chunks w/syrup
2 Green onions; sliced
1/2 Red pepper; diced
1/2 c Cashews or peanuts
Hawaiian Chicken #2 Preparation
In small bowl, combine garlic, honey, soy sauce, and ginger. In 11 x 7 baking dish, arrange chicken-breast halves with thicker portions toward edges of dish. Spoon about 2 T of garlic mixture over chicken; cook, covered, in MW on HIGH 6 to 8 minutes until tender; rearrange and spoon juices over chicken halfway through cooking. Drain pineapple, reserving 1/4 cup juice. Add pineapple, reserved juice, green onions, and red pepper to garlic mixture in small boul. Cook, covered, on HIGH 1 to 2 minutes until slightly softened and heated through. If you like, stir in cashews or peanuts. Serve with chicken. Each serving: About 185 calories, 2 g fat, 65 mg cholesterol, 375 mg sodium without nuts.. GOOD HOUSEKEEPING, April 1992… Walt MM Posted to MM-Recipes Digest V4 #011 From: Julie Bertholf <jewel1@ix.netcom.com> Date: Thu, 9 Jan 1997 23:15:05 -0800
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