Free Recipe Hash-Brown Medley
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Hash-Brown Medley Recipe
4 Potatoes; peeled or unpeeled
1 Green bell pepper; chopped i
1 Onion; cut into cubes
; (separate the pcs.)
4 Cl Garlic; sliced
1 c Water
2 c Thawed frozen or fresh corn
1 lg Tomato; diced
Hash-Brown Medley Preparation
Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the potatoes, green pepper, onion, and garlic in a nonstick frying pan with 1/2 cup of the water. Cook, stirring, over medium heat for 5 minutes. Add the remaining 1/2 cup water. Cover and continue to cook for another 10 minutes, stirring occasionally. Add the corn and tomato. Cook, stirring, for an additional 5 minutes. 184 calories, 0.9 per serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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