Free Recipe Harvest Pumpkin Bars
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 24
Ingredients for Harvest Pumpkin Bars Recipe
1-2/3 c Sugar
1 c Soy oil
4 Eggs
1 cn (16-ounce) solid pumpkin
1-1/2 c Flour
1/2 c Soy flour
1 ts Cinnamon
1 ts Salt
1 ts Soda
2 ts Baking powder
Harvest Pumpkin Bars Preparation
Preheat oven to 350 degrees. Spray 10 x 15 x 1 inch pan with non-stick spray. In large bowl, combine sugar, eggs and oil. Add pumpkin and mix thoroughly. Combine flours and spices and stir into pumpkin mixture. Pour batter into prepared pan. Bake for 25-30 minutes, or until tester comes out clean from middle of pan. Yields 24 to 36 bars. (Per Serving): 218 calories/2 grams protein/6 grams carbohydrates /13 grams total fat/3 grams saturated fat/22 mg cholesterol/173 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip
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