Harvest Ground Beef Casserole Recipe

Free Recipe Harvest Ground Beef Casserole

Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8

Ingredients for Harvest Ground Beef Casserole Recipe

1 lb Ground round
1 c Chopped onion
28 oz Canned diced tomatoes;
-undrained
1 tb Worcestershire sauce
2 c Sliced peeled potatoes
1/3 c All-purpose flour
10 oz Frozen corn; thawed
10 oz Frozen lima beans; thawed
1 md Green bell pepper; cut into
-strips
1-1/2 c Shredded reduced-fat cheddar
-cheese; 6 ounces

Harvest Ground Beef Casserole Preparation

In a skillet, brown beef; drain. Add onion, tomatoes and Worcestershire sauce. Spoon into a 3-qt. casserole coated with nonstick cooking spray. Layer with potatoes, flour, corn, lima beans and green pepper. Cover and bake at 375 degrees for 1-1/4 hours. Sprinkle with cheese; cover and let stand until melted. Yield: 8 servings. NUTRITIONAL INFORMATION–Serving Size: 1/8 recipe, Calories: 280, Total Fat: 7 gm, Calories from Fat: 23%, Saturated Fat: 4 gm, Cholesterol: 44 mg, Sodium: 455 mg, Carbohydrate: 33 gm, Protein: 23 gm Recipe by: http://www.tasteofhome.com/ – Lowfat Country Cooking Posted to recipelu-digest Volume 01 Number 575 by Valerie Whittle <catspaw@inetnow.net> on Jan 22, 1998

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