Free Recipe Ham Tetrazzini
Recipe Type: H Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Ham Tetrazzini Recipe
1 c DICED DUBUQUE 97% FAT-FREE
-HAM; (6 OUNCES) OR ANY
-EXTRA-LEAN HAM
1/2 c CHOPPED ONION
1 cn HEALTHY REQUEST CREAM OF
-MUSHROOM SOUP; (10 3/4 –
-OUNCE)
3/4 c SHREDDED KRAFT REDUCED-FAT
-CHEDDAR CHEESE; (3-OUNCES)
1 c FROZEN PEAS
2 tb CANNED CHOPPED PIMIENTO
2 tb CHOPPED FRESH PARSLEY OR 2
-TEASPOONS DRIED PARSLEY
-FLAKES
1/8 ts BLACK PEPPER
2 c CHOPPED COOKED SPAGHETTI;
-RINSED AND DRAINED
Ham Tetrazzini Preparation
IN A LARGE SKILLET SPRAYED WITH BUTTER-FLAVORED COOKING SPRAY, SAUTE HAM AND ONION UNTIL ONION IS TENDER, ABOUT 5 MINUTES. STIR IN MUSHROOM SOUP AND CHEDDAR CHEESE. COOK OVER LOW HEAT, STIRRING OFTEN, UNTIL CHEESE MELTS. ADD PEAS, PIMIENTO, PARSLEY, BLACK PEPPER, AND SPAGHETTI. MIX WELL TO COMBINE. LOWER HEAT AND SIMMER 5 TO 10 MIN., STIRRING OFTEN. HINT: 1 1/2 CUPS UNCOOKED SPAGHETTI USUALLY COOK TO ABOUT 2 CUPS. CALORIES: 197 FAT: 5 GM PROTEIN: 15 GM CARBOHYDRATE: 23 GM SODIUM: 669 MG FIBER: 1 GM DIABETIC EXCHANGE: 1 1/2 MEAT * 1 1/2 STARCH NOTE: FOR A NICE FLAVOR CHANGE, SUBSTITUTE LOW-FAT CREAM OF CHICKEN SOUP FOR THE HEALTHY REQUEST CREAM OF MUSHROOM SOUP. NOTES : Serves 6 (1 cup) Posted to EAT-LF Digest by Kat <scizwiz@lazerlink.com> on Apr 17, 1998
How Do You Cook Ham Tetrazzini?
If you know another way to cook Ham Tetrazzini please make a comment in the form below to help other free recipe users make the best of this free recipie.