Free Recipe Ham and Cheese Casserole
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Ham and Cheese Casserole Recipe
3 tb All-purpose flour
1-1/2 c (One 12-oz can) evaporated
-skim milk
1/8 ts Black pepper
1/2 ts Garlic salt; (I added)
3/4 c (3 ounces) shredded Kraft
-reduced-fat Cheddar cheese
1-1/2 c Hot cooked noodles; rinsed
-and drained
1 c (one 8-oz can) cut green
-beans; rinsed and drained
1 c (6-oz) diced fat-free ham
-or any extra-lean ham
Ham and Cheese Casserole Preparation
Preheat oven to 350 degrees. Spray an 8×8-inch baking dish with butter-flavored cooking spray. In a covered jar, combine flour, evaporated skim milk, black pepper, and optional garlic salt. Stir in Cheddar cheese. Cook over medium heat until sauce thickens, stirring constantly. Add noodles, green beans, and ham. Mix well to combine. Spoon mixture into prepared baking dish. Bake for 20 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings. Nutritional info: One serving = 290 calories, 6 gm fat (18.6 CFF), 24 gm protein, 35 gm carbohydrate, 654 mg sodium, 443 mg calcium, 2 gm fiber. Diabetic exchanges: 1-1/2 meat, 1-1/2 starch, 1 skim milk, 1/2 vegetable. Source: JoAnna M. Lund, _Grandma”s Comfort Food – Made Healthy_; 1998. Submitted by Mary Ann Young to Eat-lf list on 03/10/98. Posted to EAT-LF Digest by HONEYBABE@prodigy.net (Mary Ann Young) on Mar 10, 1998
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