Free Recipe Halibut Stir-Fry
Recipe Type: F Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 1
Ingredients for Halibut Stir-Fry Recipe
2 ts Sesame oil
1 lb Halibut or lean fish
-steaks, cut into l-inch
-pieces
1 md Onion, thinly sliced
3 Cloves garlic, finely
-chopped
1 ts Finely chopped gingerroot
1 pk (10 ounces) frozen
-asparagus cuts, thawed and
-drained
1 cn (4 ounces) sliced
-mushrooms, drained
1 md Tomato, cut into thin
-wedges
2 tb Soy sauce
1 tb Lemon juice
Halibut Stir-Fry Preparation
Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired. 4 servings. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 170 Protein 34% Protein ,g 22 Vitamin A 18% Carbohydrate 9 : Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 : Calcium 4% Iron 8% From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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