Free Recipe Grits-And-Sausage Casserole
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Grits-And-Sausage Casserole Recipe
1/2 lb Turkey breakfast sausage
1-1/2 c 1% low-fat milk
1-1/2 c Water
3/4 c Quick-cooking grits
3/4 c Shredded reduced-fat sharp
-cheddar cheese, (3 ounces)
3 tb Minced fresh parsley
1/4 ts Salt
1/4 ts Garlic powder
1/8 ts Black pepper
1 ds Ground red pepper
3 Egg whites
Vegetable cooking spray
2 c Red bell pepper strips
Grits-And-Sausage Casserole Preparation
Cook sausage in a nonstick skillet over medium-high heat until browned, stirring to crumble. Drain and set aside. Combine milk and water in a saucepan; bring to a boil over medium-high heat. Stir in grits; cover, reduce heat, and simmer 7 minutes or until thickened, stirring frequently. Combine grits mixture, sausage, cheese, parsley, salt, garlic, and peppers in a large bowl; set aside. Beat egg whites (at room temperature) at high speed of a mixer until stiff peaks form. Gently stir one-fourth of egg whites into grits mixture; gently fold in remaining egg whites. Spoon mixture into a 1-1/2-quart casserole coated with cooking spray. Bake at 375 degrees for 25 minutes or until set and lightly browned. Place a medium nonstick skillet over medium-high heat until hot. Add bell pepper, and saute 4 minutes or until tender; serve warm with grits. Yield: 6 servings (serving size: 1 cup grits and 1/3 cup bell pepper). Per serving: 312 Calories; 17g Fat (52% calories from fat); 14g Protein; 22g Carbohydrate; 31mg Cholesterol; 490mg Sodium Recipe by: Cooking Light, April 1995, page 96 Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.
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