Free Recipe Grilled Vegetable Kabobs with Rice
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Grilled Vegetable Kabobs with Rice Recipe
1/2 c Commercial oil-free Italian
-dressing
1 tb Minced fresh parsley -or-
1 ts Dried parsley flakes
1 ts Dried whole basil
2 Medium-size yellow squash;
-cut into 1-inch slices
8 sm Boiling onions
8 Cherry tomatoes
8 Medium-size fresh mushrooms
Nonstick cooking spray
2 c Hot cooked long-grain rice
-(cook without salt or fat)
Grilled Vegetable Kabobs with Rice Preparation
Combine dressing, parsley and basil in a small bowl; cover and chill. Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Coat grill rack with cooking spray; place on grill over medium coals. Place kabobs on rack, and cook 15 minutes or until vegetables are tender, turning and basting frequently with dressing mixture. To serve, place 1/2 cup rice on each plate, and top with 2 vegetable kabobs. Yield: 4 servings (about 161 calories per serving). NOTE: See Sesame-Ginger Chicken for complete Dinner on the Deck menu. From a collection of my mother”s (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen”s MM Recipe Archive, .
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