Free Recipe Grilled Sesame Chicken Breast
Recipe Type: D Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4
Ingredients for Grilled Sesame Chicken Breast Recipe
1 tb Brown Sugar; OR brown sugar
-substitute(thats 4 me)
3 tb Reduced-sodium soy sauce;
1 ts Sesame seeds;
1 tb Seasame Seeds;
2 cl Garlic; chopped
1/8 ts Black pepper; Freash
4 oz Chicken breast halves;
– with skin removed
Grilled Sesame Chicken Breast Preparation
Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4. Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205 Brought to you and yours by Nancy O”Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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