Free Recipe Grilled Rosemary Swordfish
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Grilled Rosemary Swordfish Recipe
4 Swordfish steaks, (4-ounce)
-(1 inch thick)
1 ts Minced fresh rosemary
1 ts Grated lemon rind
1 Clove garlic, minced
Vegetable cooking spray
1 tb Fresh lemon juice
1/4 ts Pepper
Lemon wedges, (optional)
Fresh rosemary sprigs,
-(optional)
Grilled Rosemary Swordfish Preparation
Arrange steaks in a large baking dish. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and refrigerate 1 hour. Coat grill rack with cooking spray; place rack on grill over medium-hot coals. Place steaks on rack. Combine lemon juice and pepper, and brush over steaks. Cook 6 minutes on each side or until done, basting frequently with lemon juice mixture. Yield: 4 servings (serving size: 3 ounces fish). Per serving: 208 Calories; 7g Fat (31% calories from fat); 34g Protein; 1g Carbohydrate; 66mg Cholesterol; 153mg Sodium Serving Ideas : Garnish with lemon wedges and rosemary sprigs, if desired. NOTES : Recipe by: Cooking Light, July/Aug 1993, page 130 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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