Free Recipe Grilled Polenta with Red Onion Confit
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Grilled Polenta with Red Onion Confit Recipe
2 tb Olive oil
1/2 sm Red onion; minced
1 Clove garlic; minced
1/2 ts Salt
3-1/2 c Non-fat chicken stock
1 c Instant polenta
1 tb Parmesan cheese
Fresh ground black pepper
Grilled Polenta with Red Onion Confit Preparation
In large, deep saucepan, heat oil over medium heat; add onion and saute 5-7 min until softened. Add garlic and saute 1 min, being sure not to let it brown. Add salt and stock and bring to a rolling boil. Add instant polenta in thin stream and cook, stirring for 5-10 min, until very smooth and stiff. Stir in the cheese and quickly pour the polenta into 8-inch non-stick square pan that has been rinsed out with cold water. Smooth the top with a spatula. When the polenta has cooled, cover it and allow to rest for at least 2 hrs. Cut the polenta in half and cut each half into thirds. Slice each piece horizontally to make 12 squares about 1/2 inch thick. Prepare barbecue for grilling. Brush the polenta with a little olive oil and sprinkle with black pepper. Grill 6-7 min on each side until brown and crispy. Place slices on individual plates and garnish with warm red onion confit. Per serving: 128 cal, 3.2g fat, 1.6 mg cholesterol, 500 mg sodium. Serves: 6. DBIENENFELD@NOVA.WRIGHT.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen”s MM Recipe Archive, .
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