Free Recipe Grilled Cornish Game Hens
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Grilled Cornish Game Hens Recipe
2 Cornish hens; split in half
2 Garlic cloves
1-1/4 sm Shallots
1-1/4 ts Sugar
3/4 ts Cinnamon
1 tb Soy sauce; plus 1 teaspoon
1 tb Dry sherry; plus 1 teaspoon
Grilled Cornish Game Hens Preparation
Prepare the hens by washing them inside and out and discarding the giblets. With poultry shears, cut each hen in half. In a food processor, grind together the garlic, shallots, sugar, and cinnamon until the mixture is paste-like. Place in a bowl and stir in the soy sauce and sherry. Rub the marinade over the Cornish hens and let them marinate in the refrigerator at least 2 hours or up to 48 hours. Then, prepare an outside grill with an oiled rack set 4 inches from the heat source. On a gas grill, set the heat to high. Grill the hens for 30 minutes, turning once, until juices run clear. Per serving: calories 392, fat 20.0g, 57% calories from fat, cholesterol 210mg, protein 30.6g, carbohydrates 3.8g, fiber 0.2g, sodium 307mg. Exchanges: 2 Very Lean Meat. Source: webmaster@MealsForYou.com Copyright