Free Recipe Grilled Chicken Pasta Salad
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Grilled Chicken Pasta Salad Recipe
3 Chicken breasts, boneless,
-skinless
3 tb Vegetable oil
3 tb Red wine vinegar
1 tb Water
1 tb Dijon mustard
2 Green onions, chopped
2 Garlic cloves, minced
1/2 ts Salt
1/4 ts Pepper
1/4 ts Granulated sugar
4 c Fusilli pasta
1 Sweet yellow pepper,chopped
1 Sweet green pepper, chopped
2 Tomatoes, seeded and chopped
1/3 c Fresh basil, chopped
Grilled Chicken Pasta Salad Preparation
Place chickin in shallow dish. Whisk together oil, vinegar, water, mustard, onions, garlic, salt, pepper and sugar; remove 2 tb and brush over chicken. Let stand for 10 minutes. Place chicken on greased grill over medium-high heat; cook, turning once, for 8-10 minutes or until chicken is no longer pink inside. Slice diagonally into thin strips. In large pot of boiling salted water, cook pasta for 8 minutes or until tender but firm. Drain and refresh under cold water. In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss with remaining dressing. Per Serving: about 585 calories, 34 g protein, 14 g fat, 80 g carbohydrate very high source fibre, good source iron. Source: Canadian Living magazine [Jul 95] Presented in article by Heather Howe Fast & Fit: Summer Supper Grill [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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