Free Recipe Grilled Cajun Okra and Corn

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Grilled Cajun Okra and Corn Recipe

1/4 c Fresh lime juice
1 tb Cajun seasoning
1 ts Grated lime rind
1 Clove garlic, minced
5-1/2 oz Tomato juice, (1 can)
3 Ears shucked corn, cut
-crosswise into 1/2-inch
1/2 lb Okra
1 Red bell pepper, cut into
-1-inch squares
Vegetable cooking spray

Grilled Cajun Okra and Corn Preparation

Combine first 5 ingredients in a large zip-top heavy-duty plastic bag. Add vegetables to bag, and seal. Marinate in refrigerator 1 hour, turning bag occasionally. Prepare grill. Remove vegetables from bag, reserving marinade. Thread vegetables alternately onto each of 6 (12-inch) skewers. Place kebabs on grill rack coated with cooking spray, and cook 13 minutes or until tender, turning and basting frequently with the reserved marinade. Yield: 6 servings. Per serving: 50 Calories; 0g Fat (7% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 208mg Sodium Recipe by: Cooking Light, June 1995, page 78 Posted to MC-Recipe Digest V1 #442 by on Jan 28, 1997.

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