Free Recipe Grilled Apple and Cheese

Recipe Type: S Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Grilled Apple and Cheese Recipe

1 sm Red Delicious apple, (1/4
1/2 c 1% low-fat cottage cheese
3 tb Finely chopped purple onion
2 Sourdough English muffins,
-split and toasted
1/4 c Crumbled blue cheese or, (1
-ounce) shredded Cheddar

Grilled Apple and Cheese Preparation

Core apple, and slice crosswise into 4 (1/4-inch) rings; set aside. Combine cottage cheese and onion in a small bowl, and stir well. Spread about 2-1/2 tablespoons cottage cheese mixture on each muffin half. Top each muffin half with 1 apple ring; sprinkle crumbled blue cheese evenly over apple rings. Place on a baking sheet. Broil 3 inches from heat for 1-1/2 minutes or until blue cheese melts. Yield: 2 servings (serving size: 2 muffin halves). Per serving: 285 Calories; 7g Fat (23% calories from fat); 16g Protein; 39g Carbohydrate; 17mg Cholesterol; 731mg Sodium NOTES : Serve warm. Recipe by: Cooking Light, Nov/Dec 1993, page 112 Posted to MC-Recipe Digest V1 #411 by on Jan 28, 1997.

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